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Children's Yoga and Meditation

We believe that the practice of Yoga and Meditation should start at an early age – children’s yoga/meditation classes are a great way to support and nurture children’s co-ordination, self-awareness, confidence and self esteem while they stretch and strengthen their bodies. Using yoga and meditation, children can learn to relax, concentrate and be gentle, to themselves and each other, in a mindful and creative environment.

Our classes are fun and interactive, tailored for both child and adult. We incorporate different yoga positions, games, sounds and movement with the aim of developing your child’s spatial awareness, coordination, creative expression and motor skills.


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